In this episode counselor and psychologist Sonya Flessati joins host Angie Therrien to talk about the ins and outs of resilience, how to strengthen it and how it can be used as a tool to improve your overall outlook on life.
---
Show host: Angie Therrien
Show producer: Jasleen Bhangu
Special thanks to our guest, Sonya Flessati, for joining us!
Find out more about the 3/1 positivity ratio and how it can help you build resilience: https://www.forbes.com/sites/bryanrobinson/2020/10/16/10-ways-the-3-to-1-positivity-ratio-can-advance-your-career/?sh=4e62702a70c4
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
In this episode, counselling psychologist Mirjam Knapik talks about neurodiversity, common misconceptions, and ways for the community to be more open-minded toward the neurodiverse...
Whether you’re travelling abroad for a semester or coming to MRU from overseas for your degree, studying internationally comes with its own unique challenges....
In this episode, counselling psychologist Janet Miller talks about everything stress. You will hear about ways you can manage stress, as well as what...